Aquesta amanida que us proposo avui és senzilla de fer i es conserva bé fins que ens la mengem, només hem d'evitar barrejar líquids i l'enciam, i, a més, porta una mica de tot.
Ingredients:
- enciam
- 100 g de llenties cuites
- 1/2 taronja
- un grapat de festucs
- 1/2 ceba tendra
- un raig de suc de taronja
- una cullerada de sirop d'arç
- oli d'oliva
- sal
- Tallem les fulles d'enciam.
- Afegim les llenties cuites, el més seques possible.
- Tallem la ceba en tires o daus, i l'afegim.
- Tallem la taronja, evitant restes de pell blanca.
- Afegim uns festucs pelats per sobre.
- Per preparar la vinagreta, posem en un pot a banda tots els ingredients, i guardem.
- A l'hora de dinar, sacsegem i condimentem amb la vinagreta de taronja l'amanida.
Notes:
Algunes idees per a variar aquesta amanida, utilitzar brots tendres enlloc d'amanida, o canviem el sirop d'arç per mel o a la vinagreta li afegim unes fulles de menta trinxades.
Hoy en la fiambrera: Ensalada de lentejas, naranja y pistachos!
Today at the lunch box: Lentil, orange and pistachio salad!
Ces boîtes à lunch: Salade de lentilles, orange et pistache!
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